publisher
category
price
Freestore
Reviews
4.7 (7)
United States
Description
AntiStress – use conscious breathing and assess your stress level AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone. How can listening to AntiStress help me? When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre. The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
Category Ranking
Review Breakdown
Screenshots
Download & Revenue
About
Bundle Id
se.vgregion.antistressMin Os. Version
14.7Release Date
Fri, Feb 15, 2019Update Date
Thu, Apr 25, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
7.32MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
English, Arabic, French, German, Persian, Serbian, Somalia, Spanish, SwedishSupport
What's New
version
1.7.4updated
1 month agobuggfix
Newsletter
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away