United StatesExercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress. With our app you can prevent health problems due to repetitive work or prolonged static positions in your workplace. You can do exercise anywhere you wish, no equipment needed. With text to speech engine included, you can perform the entire workout without interrupting the exercise. Additionally, you can activate a sound guide per second for best rhythm in the exercises. Each exercise contains an illustrative detail to facilitate their execution. It has warm-up workout and final stretch workout to improve training results. Additionally, we have the option to create custom workouts or custom the workouts that the app provide. All workouts are made by professionals and you can do them in the comfort of your home. You start your training with 200 trophies, and you can earn more burning calories. Trophies helps you to unlock more workouts. Some features are: * Weight control: Track your weight within the application. * Challenges: You can challenge yourself with challenges of 7, 14, 21 or 28 days. * General Pauses: These are exercise routines that help you to mobilize different parts of the body. * Visual pause: Helps you rest your eyes by preventing irritated eyes and visual fatigue. * Hands: Helps prevent diseases such as carpal tunnel. * Neck: Focuses on movements and stretches for the neck. * Hip: Helps you mobilize the middle and lower body. * Shoulders: Mainly mobilize the arms and shoulders. * Abdomen and back: Helps you prevent back pain. * As a couple: Helps to integrate work teams while preventing occupational diseases. * In a chair: This short break helps you exercise and mobilize your body without further interruption of work tasks. Terms and conditions: https://movilixa.com/eula-pausas-activas/ Privacy policies: https://movilixa.com/politica-privacidad-pausas-activas/ Before starting your routine remember: Ask your doctor to let you know the best exercise for your physical condition. Get hydrated before, during and after physical exercise.
i like it
Good app. Free with add but the subscription is so cheap I am subscribing. The only thing I don’t really like is that you have to unlock exercises with points. They are easily earned by registering and completing exercises but I would like to be able to choose what I need without unlocking. The exercises themselves are easy and workplace appropriate although I do mine at home. There are exercises for most body parts and whole body.
United Statesworkplace appropriate exercises
I like the idea of this app. It has workplace appropriate exercises that are easy to do and that are beneficial for everyday health. I would however like to see the alarm option work. I am assuming it is supposed to go off to remind you to get up and move (which is really what everyone needs) however when set it doesn’t go off
United States
* General appearance improvements * Minor adjustments and fixes Your suggestions are important to us, send us your comments through the App.
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