App is deprecated.Last check on Apr 25, 2024.
Description
This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program. No balderash, no banner advertising, no subscription, no hidden costs – just a clear calculator which provides all your numbers for Deadlift, Bench-Press, Squat und Press. Enter your 1 Rep Max. and the app creates your personal workout plan. Additionaly you can choose, whether you want to include a warm up or Joker Sets. The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell. You want to do without the recommended Deload Week and go on? No problem! „5-3-1 workout calculator“ calculates your new numbers according to the 5 3 1 formula. Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler. For more information please visit his homepage or speak to your trainer at the gym.
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About
Bundle Id
com.pascalmonaco.531Min Os. Version
8.0Release Date
Tue, Feb 12, 2019Update Date
Tue, Feb 12, 2019Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
64.23MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.0updated
5 years agoNewsletter
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