App is deprecated.Last check on May 19, 2023.
Description
3D Workouts routine One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier. The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders. The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. What it works: abs, chest, glutes, lower back, core. Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep. Stay fit, be healthy!
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Reviews
How do they do it??? 🤔👍👏📲
Thanks to the developer for providing this app. It’s great, simple to use and no ads or extras you have to pay for. I recommend to try it, it’s free!
LizB1972Sat, Nov 25, 2017
United States
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About
Bundle Id
net.365plus.plankplusMin Os. Version
7.0Release Date
Tue, Sep 29, 2015Update Date
Mon, Jul 31, 2017Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
31.02MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
Crotian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, UkranianWhat's New
version
3.0.0updated
6 years ago- More workouts added
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