United States**Want to improve your health & fitness? Want to get rid off those flabby arms and firm them up? Then try the 30 Day Toned Arm Challenge for FREE!!** The 30 Day Toned Arms Challenge is a simple 30 day exercise plan, where you do a set number of arm exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 14 exercises. The workouts and exercises are suitable for both men and women of any age and fitness levels. You can also track your progress and share it with your friends via Facebook, Twitter and email! Try our other 30 day challenge apps too: - 30 Day Ab Challenge - 30 Day Cardio Challenge - 30 Day Firm Butt Challenge - 30 Day Plank Challenge - 30 Day Push Up Challenge - 30 Day Squat Challenge - 30 Day Thigh Slimming Challenge - 7 Minute Workouts - Paleo Food List - Fasting Timer - iStats - More apps coming soon!! Please seek medical advice prior to commencement.
Gradual Improvement
I appreciate that by starting at beginner level, there’s a built-in safety piece to make sure we perform each motion slowly and correctly before advancing to more reps and difficulty. Thank you!!
United StatesHelp
It won’t let me start #1 , it’s hidden on my phone, can’t see the whole display and the screen is locked
United StatesReally like it, but sometimes I think it can be too difficult
I downloaded this app years ago and honestly it helped a lot! It definitely worked. One thing that I do have to say is, is that I think it increases the intensity of the workout too fast. I think about this with all their apps. Other than that, I really like it!
United StatesApp unusable
Can’t even start the challenge since I can’t see day 1 on my iPhone XR.
United StatesFormat off
Similar to another review the text is too big and I can’t zoom out so I can’t actually use the app
United StatesCannot chose day 1
The calendar is too big and won’t scale to my screen so I cannot even start on day 1.
United StatesCan’t use app
All of your apps have the same problem-on my IPhone the screen is zoomed in so a big part of calendar is not visible on screen. I try send message from the app but won’t send. So just deleting all the apps
United States
Optimized for iPhone X.
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