publisher
category
price
Free (IAP)store
Reviews
3.8 (59)
United States
Description
Beginner Stretches for Splits
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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About
Bundle Id
com.stefanroobol.splitschallengeMin Os. Version
13.0Release Date
Thu, Jan 3, 2019Update Date
Wed, Nov 2, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
39.28MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
22.0.1updated
1 year agoNew workouts, fresh exercises, and the greatest 30-day challenges.
Top In-App Purchases
Name
Price
For Beginners
$1.99
60 Day Splits Challenge
$1.99
Full Bundle
$5.99
Full Body Stretching
$1.99
Create Challenges
$2.99
Upper Body Stretching
$1.99
Remove Ads
$0.99
Yoga for Flexibility
$1.99
Core and Flexibility Workout
$1.99
Toe Touch Challenge
$1.99
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