You can change your life in just 1 minute! Sounds unbelievable. Transform your life in just one minute a day with our revolutionary workout app! It may sound too good to be true, but trust us, it's not. We've designed a simple yet highly effective approach to fitness that's perfect for beginners and seasoned athletes alike. Here's how it works: - Start with just one minute of exercise each day, then gradually increase by one minute every week. It's that easy! - Perfect for beginners - Whether you're just starting your fitness journey or looking to shake up your routine, our app is designed for all fitness levels. - Build strength, improve endurance, and boost overall health - Our app helps you achieve your fitness goals in just a few minutes a day. - Track your progress and performance - Easily monitor how far you've come and stay motivated to keep going. - Integrated with Apple HealthKit - All your data is securely stored and seamlessly integrated with Apple HealthKit, so you can keep tabs on your health and fitness goals. - Daily and weekly notifications - Stay on track with reminders and updates tailored to your schedule. - Personalized routines and custom workouts - Get workouts that are tailored to your needs and goals, so you can maximize your results. - Say goodbye to boring workouts - Our app keeps things fresh and exciting, so you'll never get bored with your fitness routine again. Download our app today and start your journey to a fitter, stronger, and more confident you. With just one minute a day, you can change your life for the better.
Fighting for the body
This app is really well made. I can watch videos and exercise at home, and the options are also very good.
Garbage
App is absolute garbage. It won’t allow me to switch beyond just the first exercise. No help, no instruction. Don’t waste even $.99
Nice interface
Absolutely amazing. Im literally 14 and i got a 4 pack in less than a month! When i first started i was a little chubby and everybody used to make fun of me and now nobody dares to! Aboslutely recommended. 😃
Amazing
I found this app and started with the beginner level. Simply followed the app everyday. I love the fact that you don't need equipment to do these work outs. I'm now weighing in at 160 pounds! Thanks for the awesome app! IT WORKS!!
great
The best exercise is the one you will do. Home Workout is good because it offers short, targeted (mostly) body weight exercises (a couple of hand weights are helpful which are geared to your fitness level.
Nice
It gradually builds you to progress and that's neat , I use the workouts as a warm up before I do my own exercises
Good training coach
The app offers great workouts (beginner is all I've done yet) but it feels like I'm able to do these exercises well. I've been very out of shape for some time. However these workouts feel like they're effective without being too taxing.
Fixes freeze when adding a custom workout without exercises
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