The MediterrAsian Table

The first app to combine the best features of the world's healthiest and tastiest diets - the Mediterranean diet and Asian diet. Discover the scientifically-proven way to improve your health, lose weight, reduce your risk of chronic disease, and increase your chances of living longer - all while enjoying a wide range of mouthwatering meals. 

Created by the authors of the award-winning cookbook, The MediterrAsian Way.

FEATURES

- Over 150 simple, delicious and nutritious Mediterranean and Asian recipes - plus hundreds of variations 
- Gorgeous full-screen high resolution recipe photos  
- Step-by-step recipe instructions - each step can be tapped to mark as complete 
- Dozens of cooking and preparation tips 
- A complete guide to incorporating Mediterranean and Asian eating and lifestyle practices into your own life 
- An easy-to-follow 4-week eating plan 
- A fully-illustrated guide to stocking your kitchen with Mediterranean and Asian ingredients 
- A convenient automated shopping list function 
- Create your own personal favorites list 
- Attach your own notes to recipes 
- Universal app, runs great on both iPhone and iPad

WHAT THE EXPERTS ARE SAYING ABOUT A MEDITERRASIAN DIET

“The ideal paradigm for our health would be a MediterrAsian diet.” - Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network of more than 3,000 researchers from 35 Countries)

“We suggest that a so-called ‘MediterrAsian’ diet combining sirtuin-activating foods of the Asian as well as Mediterranean diet may be a promising dietary strategy in preventing chronic diseases, thereby ensuring health and healthy aging.” - Dr. Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany

“In practice, we observed that patients do not feel they are on a diet, in the restrictive sense of the word, but a transition to a new lifestyle that involves flavors, foods and seasonings with a harmonious blend.”  - Caroline Fernandes, Registered Dietitian