publisher
category
price
Free (IAP)store
Reviews
5 (4)
United States
Description
Embodied Mental Healthcare
Track your Mental/Emotional State & how that’s connected to how you feel in your body! We now have 6 assessment charts, 2 for Mental Health & 4 regarding how your body feels. Simply click on the app chart title at the top of the page to bring up the full list and choose one of the 6 chart options. Navigate Easily: We get it, navigating through apps can be stressful. We’ve designed our app to make things easier for you by being extremely intuitive. You will always be a click away from wherever you want to go – so there’s no stress. Our App is simple enough that we know your main focus will still remain on what really matters: improving your life! See our Getting Started Guide. Intuitive Way to Track: We have used colors and a visual representation to help you track your patterns more easily. We feel that the language of the red, blue, white and gold zones makes it easy for everyone to have self-awareness and check in throughout the day. Clear Snapshot of Habits & Patterns: Get a quick snapshot of your habits & patterns, giving you a better overview of your mental and physical health. Once you learn your personal patterns at different times of day, days of the week, months or seasons of the year, you will have valuable insight into why and how you get out of balance. Check in Reminder: Daily reminders for ideal times to have you check in will help us create personalized real-time targeted interventions to bring you back into balance. There are certain times of day that are the best time to check in, allowing us customize your intervention based on what might be most helpful at this particular point. Personalized Tools & Suggestions: Whether you’re looking for a way to change your energy levels, or trying to improve how you feel, or you want to have more contentment, we have the tools and suggestions that can help you change your life from the inside out. We offer personalized plans that will help bring out your state of health both mentally and emotionally, as well as on a physical level. The newest research in neuroscience is showing that our mental health resides not only in our brain, but also in our nervous system and our tissues. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Category Ranking
Review Breakdown
Screenshots
Reviews
Optimal State Embodied Mental Healthcare App
using this app several times a day has become my most successful new year's resolution! Just a quick check in to assess my State of Self and I can circumvent a potential emotional storm, burnout or avoidance. These remedies work via all my favorite avenues; food, exercise, music and imagery. Highly recommended!
Colleen Carroll Yoga TherapyMon, Mar 13, 2023
United States
Download & Revenue
About
Bundle Id
com.OptimalState.appMin Os. Version
13.4Release Date
Thu, May 5, 2022Update Date
Mon, Apr 1, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
30.66MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.5.222updated
1 month agoImproved privacy and reduced data collection Embedded content
Top In-App Purchases
Name
Price
Optimal State
$4.99
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