Description
Breathing exercise for sleep
Resonance breathing is an audio guided and biofeedback-based form of resonant frequency training combined with bilateral (brain) stimulation. This exercise trains to a physiological state that underlies sustainable peak performance, flow state and engagement, and ability to let go, relax and recover, even under pressure. This can lead to better management of stress and extreme emotions Doing this exercise for 15 minutes per day may improve quality and duration of sleep. DISCLAIMER This app does not replace any professional advice, diagnosis or treatment for your mental health. It may assist you in improving your health, wellness and performance as part of an integrated therapeutic approach. If you suffer with a mental, emotional or physical health problem, please always take advice from your health care professional or therapist before making any medical decisions
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About
Bundle Id
com.rcubehealth.rcubemedicalMin Os. Version
12.0Release Date
Tue, Mar 23, 2021Update Date
Wed, Mar 31, 2021Content Rating
12+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
37.29MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.0updated
3 years agoBug fixes and performance improvements
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Publisher's Other Apps
Other Medical Apps
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Free (IAP)
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11 months ago
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