Mahana IBS: Treatment & Relief

Mahana™ IBS is a clinically validated digital therapy programme developed for people diagnosed with irritable bowel syndrome (IBS). 
 
To use the Mahana app, you’ll need an access code. If you don’t have a code, you may be able to get one from your doctor or healthcare team. Connect with them to learn more. 

ABOUT THE PROGRAMME
 
Mahana was created by experts and validated by clinical trials. Our programme delivers IBS-targeted cognitive behavioural therapy to help you build a healthier brain-gut relationship, decrease symptom severity and increase overall well-being.

During the programme, you’ll track symptoms and triggers, manage flare-ups, change unhelpful behaviours and thoughts and build personalised techniques for lasting IBS relief.

Key highlights:

– Backed by research and proven to reduce IBS symptom severity
– Long-lasting relief (an improvement in IBS symptom severity lasting out to one year)
– Easy to get started and effective when added to your current treatment
– No known side effects

A CLOSER LOOK

Our programme features 10 sessions focused on these key areas:
 
– Understanding symptoms and stress
– Managing IBS symptoms
– Improving eating routines 
– Improving exercise habits 
– Recognising unhelpful thoughts
– Finding alternative thoughts
– Learning relaxation techniques
– Managing sleep and stress
– Managing emotions
– Building strategies for long-term relief

As you progress, you’ll complete short interactive lessons and unlock new tools to support you on your way to feeling better. For the best results, we recommend that you use the programme daily.
 
HEAR FROM REAL MAHANA USERS

"Week by week, I saw how much of a difference that Mahana made in my overall symptoms. It's just really freeing." – Amber

“It's not a cure-all. It's not a magic pill. But Mahana is the first thing that's had a significant impact on me.” – Jason

“Mahana has added tools to my toolbox and given me the opportunity to see that there are other possibilities beyond what I have tried in the past.” – Steve

"I wanted to see if there was something new that I could do to address my IBS attacks." – Dianne

IMPORTANT INFO

Mahana IBS is intended to be used together with other IBS treatments. It is not intended to be a substitute for medications or as a replacement for care by your healthcare provider, and it is not intended to communicate any emergency, urgent or critical information to healthcare providers.
 
UKCA — Complies with the provisions of the applicable UK requirements.
 
Mahana IBS is a regulated medical device in accordance with applicable laws.
www.mahana.com/legal-disclosures/about-mahana-uk