App is deprecated.Last check on May 5, 2024.
publisher
category
price
Free (IAP)store
Reviews
4 (1)
Argentina
Description
The official App based on the international bestselling book Mindfulness: Finding Peace in a Frantic World by Oxford University’s Professor Mark Williams and Dr Danny Penman. THE EASY TO FOLLOW PROGRAMME INSPIRED BY THE LIFE-CHANGING BESTSELLER MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD TRACK AND REVIEW YOUR PROGRESS TO A HAPPIER LIFE Life can be relentless, frantic and exhausting – but it doesn’t have to be this way. Mindfulness: Frantic World reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion, and promote genuine joie de vivre. By investing just a few minutes each day, you can you can be back in control and able to enjoy life again. The free app includes the first week of the eight-week mindfulness programme included in the life-changing bestseller Mindfulness: Finding Peace in a Frantic World, so that you too can try the programme which has helped millions of readers already. The full, easy-to-follow programme is available as an in-app purchase. Mindfulness focuses on promoting joy and peace rather than banishing unhappiness. It’s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. This app is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence – in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
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About
Bundle Id
net.trellisys.papertrell.shelffce2f553a4034177a40d00733711d5d1Min Os. Version
11.0Release Date
Wed, May 4, 2016Update Date
Wed, Jan 26, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
168.34MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.9updated
2 years agoBug fixes. Stability improvements.
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$3.99
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