Description
“HOW CAN I GET BETTER AT YOGA FASTER?” We hear this question all the time. From first-time students to full-time instructors with hundreds of hours of training. The answer? Practice. But practice doesn't mean just doing a lot of yoga. You don’t get better at basketball by simply playing a lot of games. Like any sport, you get better by improving specific aspects of your game that combine to make you a better player. YOGA BOOST REDEFINES THE WAY YOU PRACTICE USING SCIENCE AND TECHNOLOGY. The science says this... To get more flexible, you need to hold a pose for at least 120 seconds. At around this time your connective tissue begins to lengthen and create permanent structural changes in your fascia. For this reason, long-hold stretches make up the foundation of our flexibility programs. We use technology to improve and simplify the user experience. Minimalist illustrations and a basic timer guide you through targeted routines. Analytics, streaks, and reminders are there to motivate you and to keep you on track. It's very simple — and very effective. KEEP DOING WHATEVER YOU'RE DOING. If you do yoga every day, that's great — keep it up. But afterward, spend 10-15 minutes working on specific areas where you can improve. Yoga Boost was designed as a supplement to your current routine. If you put in the work, you can quickly take your practice to an entirely new level. -- Terms of Use: https://www.yogaboost.io/terms Privacy Policy: https://www.yogaboost.io/privacy
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About
Bundle Id
com.bowery-digital.yogaboostMin Os. Version
13.0Release Date
Wed, Dec 9, 2020Update Date
Mon, Feb 8, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
75.16MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.0.2updated
3 years agoThe latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
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