publisher
category
price
Freestore
Reviews
0 (0)
Austria
Description
ROOM is a digital tool designed to support your personal development and wellbeing while at university. Collect objects by doing short interactive exercises that allow you to reduce stress, boost your mood, and change the way that you approach problems. The app includes a variety of activities that teach science-based techniques used by psychologists or physicians to help people build their wellbeing. The app is being researched and scientifically tested at the Erasmus University of Rotterdam. Through the app, you can: Practice ways to deal with unhelpful thoughts or worries and handle emotions Train your self-compassion Increase positive emotions Filter out the noise and focus on things that matter to you Improve your mindfulness Learn practical breathing and relaxation techniques for optimal recovery Get to know yourself better, and get personalizsed suggestions Spending a small portion of your time learning and using these techniques can help you better manage stress, building your resilience, reduce your perfectionism and keep you performing at your best! Exercises The app contains short (3 - 10 minute) interactive and audio-guided exercises from CBT, ACT, Mindfulness, and Positive Psychology amongst other therapeutical approaches, making sure that there is something for someone. Map yourself Get to know yourself through daily check-ins or taking short quizzes that ‘map’ out how you’re doing and your behavioural patterns. Get personalizsed recommendations based on the unique you. Recommendations Get recommendations on what to do based on what you like, and how you’re doing right now! Research Help contribute to science and student wellbeing by signing up to help test and research the app. More information on our website.
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About
Bundle Id
nl.eur.room-appMin Os. Version
12.4Release Date
Tue, Jan 31, 2023Update Date
Thu, Apr 4, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
70.77MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.2.6updated
1 month ago- Fixed a bug where the app would not fallback to cached exercises and other content when the API times out.
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