Description
Here is a 'library' of physical exercises to help you
If you find this application you may wonder: What is its aim and where to begin?
Here, what we offer is a series of exercises in order to give you ideas to create (and diversify) the physical part of your training sessions.
We already offer some examples of physical workouts on the blog of our website https://fitness-soccer-training.com/.
However, this application allows us to better organize the exercises and it will allow you to find what you are looking for more quickly.
Here are some examples of exercises concerning 6 main themes:
1. Warm-up
2. Endurance
3. Speed
4. Strength
5. Coordination
6. Children and teenagers
For each theme, you will find a theoretical part in order to help you understand how to present the exercises as far as the training load is concerned (how long the exercises or the recovery should last or the number of repetitions and sets...)
For each theme, you will find a practical part with exercises organized into two main categories: without a ball and with a ball.
⇒ Our descriptions will be voluntarily with few “ details and specifications” because we consider that several factors will influence the parameters of the exercises ( the training day, in what cycle the session is to be found, the level of the players, their fitness level, their age-classification,...).
⇒ We have chosen to explain how to apply our sessions in the theoretical part so that you can adapt the parameters of the exercises to your convenience (size of the field, number of players, duration of the exercise, number of repetitions and sets, duration and nature of recovery).
App Features:
● totally free
● new exercises are added regularly
● easy to use
● you can save the exercises that interest you in your bookmarks
● You can share the application with your friends or other coaches
● a search button allows you to find the exercises which interest you quickly
● a contact form is available for any questions or suggestions
Category Ranking
Review Breakdown
Screenshots
Reviews
In one exercise a learner to do 29 skills ❤️people are going to love this trie it out bye
Karabo KlaasSun, May 5, 2024
English
So happy to have an app that have football exercise keep updating it
Danjuma TitusSun, Apr 21, 2024
English
Wonderful thanks alote
Nadege CaroleSun, Feb 18, 2024
English
It's not bad
richard makhetiFri, Dec 8, 2023
English
Very great app
Ibrahim lawalSun, Sep 10, 2023
English
Thanks for letting me know about this but I have to go to the gym today but will be there for interview tomorrow at noon on Saturday so not sure how to get it to me by my place is a zoo is the best I am not able to get the money
Damaris NyambinyaThu, Aug 24, 2023
English
Great app
Iviwe LasiniWed, Aug 16, 2023
English
Download & Revenue
About
Bundle Id
com.adeveloper.soccer10Min Os. Version
4.4Release Date
Tue, Sep 29, 2020Update Date
Sun, Mar 19, 2023Content Rating
EveryoneWhat's New
version
1679252582000updated
1 year agoBug fixes
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