Myndfulness: Self Care Journal

Myndfulness is an app that helps you prioritize self care.  The app is brought to you by the minds behind Let’s Talk Mental Health, a community of over 1.2 million people dedicated to improving their mental wellbeing.

Habit Building
Myndfulness helps users to build better habits that promote self care. Your habits play a major role in your mental wellbeing, so we make it easier to stay accountable to building healthy habits and routines through our unique habit reminder system. You can choose from our ever-growing library of self-care habits and create custom habits to match your life goals.
   
Journal & Mood Tracking
Myndfulness gives you a daily journal that you can use anywhere, anytime. Log your thoughts and feelings on our daily journal to understand yourself on a deeper level. Our mood tracking allows you to assess situations and contexts that trigger a positive or negative emotional reaction. 

Self Reflections
Based on cognitive behavioral therapy concepts, our self reflection questions are designed to help you reflect and bring awareness to what makes you feel positive or negative. Our self reflection surveys are updated frequently so that you can consistently learn about yourself. Self-reflection empowers you to take responsibility for your actions and opens up vivid life paths to choose. 

Myndfulness enables:
1.	You to take back control of habits to grow into a better version of yourself.
2.	You to self-reflect to understand your actions and clear your headspace.
3.	You to journal your heart out to make informed decisions to embrace what you need while discarding what breeds toxicity, one day at a time.
  
We believe each of us has the willingness to bloom into a powerful presence. All we need is a little enabling. And that’s what Myndfulness presents.

Keep reflecting with our frequently updated self-reflection surveys. Self-reflection empowers you to take responsibility for your actions and opens up vivid life paths to choose.

Our dedicated journal space helps you get in the habit of keeping a personal journal. All you need is to start with a mood test and then pour your heart out. 

Myndfulness lets you look back to your older journal entries. It helps you map all the paths you’ve walked on and decisions you’ve made in the past and make decisions that lead to growth, prosperity and bliss.

For every new user, we have our 7-day free trial offer. It gives access to all premium content for seven days and the freedom to cancel anytime during that period. At the end of the 7-day free trial, the user will be charged the subscription plan price.

Included in the premium subscription:
●	Work on unlimited number of concurrent habits 
●	Full access to Self-reflection surveys
●	Get featured on our leaderboard and become the next Myndful leader

For the complete Myndfulness experience, you can opt to choose any of the three subscription plans:
●	$19.99/ Month
●	$49.99/ 3 Months
●	$79.99/ Year

Know more about our terms and conditions:
Terms of service: https://www.myndfulness.app/terms-of-service
Privacy policy:https://www.myndfulness.app/privacy-policy

Let’s work on your habits together.