United States** 79% of users report improvement within 4 weeks **
You’ve been struggling alone for too long. Whether you're trying to quit addiction, break an unwanted habit, or find healing through a difficult challenge, it can be tough to struggle in isolation.
Relay makes it easy to find a strong support group to help you be successful.
To get started, Relay will help match you into a small group of other peers who are in the same boat — people who actually get it.
Once you’re in your team, Relay makes it easier to reach out when vulnerable, track your goals alongside your team, and find healing through turning outwards.
It’s a lot more tight-knit than a big community forum and much more than a group chat. It’s about deep connection and effective accountability with peers.
We provide tools rooted in psychology and behavioral science, drawing from evidence-based framework like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
—For those looking to quit addiction & stay sober—
Built upon the widely accepted principle that connection is the opposite of addiction, Relay offers a unique, team-based approach to help you make the improvement you want. Stop trying to do it alone and come strengthen your support system today!
—Support group types we currently offer—
We currently offer peer-based support groups to help you quit porn (quit pornography / PMO), alcohol (any reduction in drinking), substance abuse, vaping, smoking, or weed (marijuana or any cannabis use). More coming soon!
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I wish they'd let you join multiple teams.
This is a great app, I was at a time where I wasn't able to afford a subscription and the CEO granted a year to me and I made immense progress in that year, the people on here are friendly and don't judge you for whatever problem you may be going through
Highly recommended
I deleted my account but I was still charged with a subscription fee and I can't find contact details anywhere online to be able to get a refund or stop my subscription
Im kinda disappointed with the app. I set up everything and got everything done. I started to feel a bit better. I got to the end and found out you have to pay $23+ per month. Thought it was a free app but its not. I felt like it wasted time and effort. The payment question should have came up first instead of towards the end
This is truly an amazing tool that helps with gaining awareness, understanding your negative or positive behavioral patterns, and developing a plan to overcome your compulsive behavior one step, one day at a time. This also helps one to know that they're not alone in fighting this battle as they're teamed up with those who are struggling with the same or similar struggles. I highly recommend anyone on the fence to give this app a try.
It's great all around and the updates make it better everytime.
Bug fixes and minor improvements
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