Mindfulness Meditation Timer

Feeling stressed and anxious? Our brains are constantly bombarded with stressors in today's fast-paced world, with seemingly unlimited distractions everywhere. This causes decreased ability to focus, impaired memory, reduced creativity, and generally decreased cognitive performance.

We need to relax. We need to practice mindfulness meditation to help ourselves get more focus. Life is better if you simply mind the present moment. 

This mindfulness meditation app timer helps you practice a meditative lifestyle that can help relieve stress and lessen anxiety at work, school, or at home. Mindfulness meditation has been proven to promote emotional health, and increase creativity, patience, and tolerance. It can help improve sleep and decrease negative outlook in life. A simple practice of focusing on the present moment can enormously benefit one's well-being. And the best part of it is you can do it for free!

Anyone can do mindfulness meditation anywhere. This app will help you achieve a meditation lifestyle with its meditation timer, mindfulness quotes generator, and gratitude journal. It will be with you when you wake up, throughout the day, and before going to bed. 

A meditative lifestyle practiced in as short as 1 week for 5 minutes a day has been shown to alter brain patterns, meaning you are already reaping the benefits of mindfulness meditation within 1 week. 

Live simply, focus on the present moment, and everything will be okay. Download Calm Down: Meditation Timer and live a happier, more relaxed life.