App is deprecated.Last check on Apr 21, 2024.
Description
So you’ve decided to start looking after the health of your mind by meditating.
But where to begin? How to get started? What are the basics? How will it feel? What to expect? All perfectly normal questions, and, lucky for you, we’re here with the answers you need to get started.
What is meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
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About
Bundle Id
books.free.medicalnumber06Min Os. Version
5.0 and upRelease Date
Mon, Jan 5, 2015Update Date
Sun, Oct 31, 2021Content Rating
EveryoneWhat's New
version
1635704488000updated
2 years agoNewsletter
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