category
price
Free (IAP)store
Reviews
0 (0)
United States
Description
Home strength workouts for women with kettlebell, barbell & dumbbell exercises
In recent years, weight training has become increasingly popular among women. It's no longer just a male-dominated activity, and more and more women are realizing the benefits of strength training. Lifting weights can help build muscle, increase bone density, and improve overall health and fitness.
If you're a beginner to weight training, starting with a 30-day program can be a great way to get started. A well-designed plan and schedule can help you build a solid foundation and progress towards your goals.
One of the most effective tools for weight training is the barbell. It's versatile and can be used for a variety of exercises, including squats, deadlifts, and bench presses. However, if you're not comfortable using a barbell, kettlebells and dumbbells can also be great alternatives.
When starting a weight training program, it's important to focus on proper form and technique. This will not only help prevent injuries but also ensure that you're targeting the right muscles and getting the most out of your workouts.
As you progress in your weight training journey, you can gradually increase the weight and intensity of your exercises. This will help you continue to challenge your muscles and make progress towards your strength and fitness goals.
In addition to building physical strength, weight training can also help boost confidence and self-esteem. As you start to see improvements in your strength and body composition, you may feel more empowered and confident in other areas of your life as well.
Overall, weight training can be a great way for women to improve their health, build strength, and boost confidence. With a solid program and commitment to proper technique and progression, anyone can make progress towards their fitness goals.
Category Ranking
Review Breakdown
Screenshots
Reviews
No place to ask questions or gets answers to what symbols mean in app
jacqueline pattersonMon, Apr 29, 2024
English
Download & Revenue
About
Bundle Id
app.powerpunch.weighttrainingwomenMin Os. Version
5.0Release Date
Fri, Feb 24, 2023Update Date
Wed, Apr 17, 2024Content Rating
EveryoneWhat's New
version
1713355342000updated
1 month agoTop In-App Purchases
Name
Price
$1.49 - $6.99 per item
Newsletter
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Free (IAP)
0
2 months ago
Free (IAP)
0
3 months ago
Free (IAP)
0
3 months ago
Free (IAP)
0
3 months ago
Free (IAP)
0
2 months ago
Other Health & Fitness Apps
Similar Apps
Free (IAP)
0
1 month ago
Free (IAP)
0
1 year ago
Free (IAP)
0
1 year ago
Free (IAP)
0
1 year ago
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away