United States81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
NOW WITH DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
I have bipolar, c-ptsd, stuck in 5 years of MDD, ADHD, couldn't journal initially but tried it to help monitor new med protocol effects. The questionnaires and prompts record this so well without me having to overthink what is valuable to record and easily get key information, in addition to being therapeutic of itself. I struggle with an open canvas and at 42 have never been able to journal! I love this app it's so so good for me 😍
I've only just started this process with Unstuck. 2 days of Journaling. I'm feeling more calm and in control of my habits and thoughts. its a practical application of principles you might learn in a 1-1 therapy session.
A helpful app to help manage the thought & emotion. But personally, I've found this app is daunting for me because I should exeperience the neagtive emotion by myself. Perhaps this app will be more beneficial for the right person, but not for me....
I tend to spiral a lot and this app is so simple in catching my thoughts and identifying my feelings. It's easy to do and hence I can take 5-10 min to do this. Would really recommend for overthinkers out there!
Thank you so much for allowing me to work on myself, mental health and all that while in a financial struggle, you are angels, thank you.
Excellent app. Assessments, Journaling, and Breathing Exercises are effective tools to handle anxiety.
love this app - amazing support team also! thank you
Made improvements to dark mode color system.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
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