United States81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
TWO JOURNALS
Unstuck includes two journals that work in unison to decrease anxiety and depression.
The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
NOW WITH DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FREE FOR 14 DAYS
Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
Excellent app. Assessments, Journaling, and Breathing Exercises are effective tools to handle anxiety.
love this app - amazing support team also! thank you
It's right on the way to work to get on in life without having to worry about doing life things wrong
thank you.
A-maz-ing! I love this app, works wonders with people who have a bit of knowledge of cognitive behavioral therapyand who went down the therapy path. It is so magical to declutter all those thoughts and to make you solve your problems with your own brain power. Mega respect to everyone who came up with this concept 🫠
Its stucture has been really useful in a difficult time to organise my thoughts, feelings and behaviour.
I just tried it and it works really well, a couple of years ago my therapist teached me how to do this exact exercise, which helped me a lot with the anxiety! If I could recommend something to improve a bit maybe it would be to add a little ai voice or just an ai helper if possible, to give ideas about the contradiction of your negative thoughts, since sometimes it can be really hard for one self to think positive when your brain is being complely a bully and you have this ideas rooted on you.
Made improvements to dark mode color system.
We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
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