United StatesInside our app you'll find over 800 fitness classes, 20+ guided programs, and educational content that will bridge the gap between your movement practice, your pelvic floor pt, and everything in between! Rooted in evidence-based methodologies, Bloom’s programs are designed for fertility, pregnancy, and postpartum women. Our goal is to help you thrive during every stage of motherhood and beyond.
Bloom’s techniques are proven to help you get stronger through pregnancy, recover faster after birth, and heal pregnancy injuries like Diastasis Recti, incontinence, and prolapse.
Join thousands of happy Bloom mamas and discover the power of our method. Inside Studio Bloom you’ll find:
WORKOUT VARIETY: Foundational techniques, our signature BirthPrep class for pregnant mamas, postnatal routines, core, cardio, HIIT, Boxing, Cycle, and strength classes that will have you safely working up a sweat!
EXPERT INSTRUCTION: Designed by a Prenatal and Postnatal Exercise Specialist (and mama herself!) and guided by experts, Bloom’s workouts will motivate, inspire, and guide you through one of the most powerful transformations of your life.
COMPLEMENTARY 1:1 COACHING: We want you to thrive and we know that meeting you at an individual level will help you meet all of your goals and heal your body beyond your imagination. Each Studio Bloom membership comes w/ FREE individual support where you can connect to one of our expert coaches and get the personal attention you deserve.
INJURY PREVENTION & HEALING: Step into your power. Learn how to activate and move from your core, strengthen your pelvic floor, and breathe diaphragmatically to prevent and heal injuries during pregnancy and postpartum.
GUIDED TRAINING PROGRAMS: Exercise plans designed for fertility, pregnancy, and postpartum. Specifically tailored to remove the guesswork and help you reach your goals.
JOIN THE COMMUNITY: Become a part of our thriving community of thousands of mamas. Get access to the wisdom of our experts, plus fellow mamas who have experienced the struggles and joys of the motherhood fitness journey.
MEDITATION & YOGA: Flow through your asanas with integrated pregnancy modifications and added awareness to your core and pelvic floor. Reset your “mom brain” with a few minutes of mama-specific mindfulness.
STREAM ON YOUR FAVORITE DEVICES: Sweat at home or on the go: watch on your computer, phone, tablet, or cast to the big screen using Airplay or Chromecast.
NO EQUIPMENT? NO PROBLEM! Get sweaty with one of our bodyweight-only classes. You can also modify many of our classes and get a good workout without weights.
Join Studio Bloom today and get unlimited access to hundreds of on-demand classes for less than the cost of one fitness class.
-Already a member? Sign-In to access all the features and content.
-New? Sign-up today.
Studio Bloom offers an auto-renewing Monthly Subscription. You'll receive unlimited access to content on all your devices. Payment is charged to your Google Play Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our:
-Terms of Service: https://thebloommethod.com/policies/terms-of-service
-Privacy Policy: https://thebloommethod.com/policies/privacy-policy
The app is the perfect solution for busy new moms since you can follow along right from home with minimal equipment. The cues and breathing techniques they teach you to use during your exercises are spot on and SO helpful with healing your body postpartum. Joining as a member includes free 1:1 support. I was able to send a video message to Brooke about something specific happening in my body and she sent a video response back. That makes this app feel so personal.
Tnk the first
The Bloom method was recommended by my midwife for post partum core/pelvic floor rehab. I'm half way through the early postnatal program and finding it immensely helpful! The videos are really accessible, with lots of tips for ensuring you're doing the movements correctly, and the app is very easy to use. I feel much stronger already and my low back pain is a lot less! I wish I could pin the program I'm working on to the top of the app home page so I didnt have to find it again each time.
Amazing! It is my first pregnancy and I feel safe with all the trainings and coach. Also the support is marvelous!
Studio Bloom has been such a gift during my pregnancy! Worth every penny, and I plan to continue postpartum. The classes are challenging, but I know they're safe for baby, which allows me to drop in and do the work. And just as valuable is the expertise on pelvic floor issues and labor prep. I have gotten far more out of these classes than I did meeting with a local pelvic floor therapist, with much less time investment. Thank you, Studio Bloom!
Scam! Makes misleading recurring charges under "Streaming subscription"
The education and methods shared so well in this app are amazing. I haven't been consistent throughout my use of the app, but the benefits I get are substantial. I recommend this app to any of my ttc, pregnant, or pp friends as I trust the bloom method teachings and know they have something for everyone 🙏💕
Bug fixes and improvements!
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