United StatesSilverCloud - “Making Space for Healthy Minds”
Silvercloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others.
This app requires a SilverCloud account. Please check if your healthcare service offers SilverCloud.
Tools
A broad variety of interactive tools including mindfulness meditations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioral health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support.
Content
Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design.
Clinical insight and experience is at the heart of our programs. Developed with research and content from leaders in their fields.
Our Programs include:
Space from Anxiety
Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space. This program can help you to manage anxiety, challenge anxious thoughts and feel better.
Space from Depression
This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space.
Space from Stress
This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones.
Space for Positive Body Image
Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.
I have over a decade of lonterm physical and mental illness. Advice is negligently bad. I have to wonder whether the developers are innocently ingnorant, just incompetent or so void of knowledge that they border on stupidity. App also Emotionally Blackmails you into leaving positive feedback. Also is an energy sponge. The only way this pseudo Buddhist tosh might work is for someone who has had a bit of a bad day at work or a flustered vexation. Is an overblown Yoga video.
The app itself is the standard model for this kind of cheap health support, with simple exercises to work through. It works OK. Be careful about the programme itself, as it's very much a very simple vanilla CBT approach, which will be helpful for some people, mostly likely with fairly straightforward issues to address. Read up on CBT first to see if it's likely to help you. It's less likely to be suitable for anyone with more complex issues and the live support is very minimal.
Five stars
Fine for a day and now won't open. It keeps closing and saying it has a bug and to update when it has been fixed.
Easy to use and secure
Basically, it's a dairy with the odd follow-up call. It's meant to help with anxiety and depression but it was pointing out how often it was happening, which made me more anxious, which was making it worse.
It is useful if you want to help yourself just by using an app. It is useless when it comes to a face-to-face real meeting with a specialist.
Fix notifications not displaying on new versions of Android.
Subscribe our newsletter and get useful information every week.
Other Health & Fitness Apps
Similar Apps