United StatesSerenity: Guided Meditations & Mindfulness allows you to learn a variety of meditation and mindfulness techniques to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations: Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides: A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief: soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations: short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations - Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required - start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary - extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow - serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind - learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills - Learn to separate thoughts from feelings to improve your emotional well being
Gratitude - Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphsSee if mindful meditation can improve your life - install now!
In 4 days I have noticed change in myself in the best way possible I've started to be more grateful for the little things in life since this app and the guided meditations are so helpful with focusing on a new skill everyday
This is the best meditation app available
I usually deal with anxiety, overthinking, and burn out constantly, but I'm amazed how much I have improved with a few day trying this app, just with the free version is more than enough, it has a complete variety of meditations even if you don't pay.
My favourite meditation app!
Awesome
I have used this app for several years now and really appreciate the gentle voice and guidance in mindfulness and meditation which I find helpful to many aspects of everyday life.
The best app.
Guided Meditation 5.0.3 - Easy to follow guided meditations for mindfulness, sleep and relaxation!
Minor bug fixes
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