United StatesEvidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model.
Own your journey to self-transformation anywhere, anytime. Make the most out of your time in between therapy sessions and enhance the outcomes of your self-transformation work.
Let your authentic Self radiate through with tools and resources such as:
- Expertly guided IFS-inspired exercises and meditations that facilitate work with the different Parts within you; guide you through the post-unburdening process; manage anxiety and stress; help nurture self-compassion;
- Amazing content from incredible collaborators - proven experts in their therapeutic field.
- Parts mapping functionality and Self-energy assessment tooling that provide visual representations of your progress and greater insight into your healing journey;
- In-app community and free monthly IFS events, facilitated by trauma healing experts - offering opportunities for reflection, unburdening, and accessing and inspiring more Self-energy.
Supportive when life is hard.
Captures and clarifies your transformation.
Accelerates healing and enhances your therapeutic journey.
Own your journey to self-transformation anywhere, anytime.
Disclaimer: This application is not intended to provide, does not provide, and shall not be construed as providing, any form or type of medical, therapeutic, professional, or other advice, recommendations, instructions, services, diagnosis, or treatment.
Game changer, provides organizational tools to keep one on track.
A really useful app/service for doing Parts-work (IFS) on your own (in conjunction w/ a pro or not). Helps to be consistent, which is key; also helps with getting to know and organize "Parts" and "trailheads". Can also add comments to each check-in, which is organized in a Journal. Integrated community for support as well. Highly recommended.
I love this app it's helping get over my depression
Seems like there's a lot of great content here, but the user experience is terrible. You have to watch ~6 videos (which keep freezing randomly) to learn how to use the app. If you try navigating on your own, you run into errors that you have to set up some other part of your profile first. IFS is an extremely useful framework and I applaud Sentur's desire to digitize it, but the entire app navigation and hierarchy needs to be reworked. If you need 6 videos to explain your app, something's wrong.
Incredibly comprehensive app with lots of features and great tutorial videos explaining how to use those features. My favorite feature is the parts map. Good user experience and the app has a clean, modern feel.
excellent meditation for my parts
This app has so many useful features, definately worth the 💲. I am really enjoying being able to document my different parts and journey with IFS and have it with me on the go. I like the visual option of seeing all my parts, creating clusters and which ones are linked together. The prompts help me know know what to do next and the journal is great too.
Added Chat-with-parts feature - a free-form conversation among two or more parts.
Fixed
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