United StatesMake a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store or Google Play, it can be canceled only through your Apple or Google account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
I was quite enjoying this app until I reached out to the site managers. When I got a new phone, my data was not transferred to the new phone. I bought a 6 mo subscription since my old sub didn't transfer. Except it did. I first asked Play for a refund, which was denied. Then I asked Sensa, who told me to go back to Google. When I asked to simply tack my new sub to the end of my old sub, Sensa told me that it isn't possible. $140/year is out of my budget, which I mentioned. Too bad.
I have not used this. I had canceled it over a year ago. Today I was billed $59 and it's not even in my Google subscription. I will pursue legal action.
they are not here to help you, but to squeeze money out of, stay away from such frauds. same content is available for free on many platforms. they won't help you once they get their money
DON'T DOWNLOAD THIS APP. I believed that I had cancelled this app less than a week of using it AS IT WAS RUBBISH. But I have just found out that they have been taking money out of my account even though I have unsubscribe and it doesn't show on my Google subscriptions. This company has taken $317.80 unlawfully 🤬. Really annoyed is an understatement. I want my money back. IF YOU UNSUBSCRIBE then surely that is it. No, apparently you have to email them as well. WHAT A JOKE
Not a lot to do but check in on how you're feeling, track your feelings and moods, etc. Wish you could personalize the answers on the assessments more.
started with procrastination and learned quite a bit about myself and some tools that are helpful and will get better as I learn to use them more. now working on self esteem, and thinking that this is actually more helpful than my therapist. only issue with self esteem is that they don't have the option of someone reading it aloud, because I learn/retain much better when I read along as someone else reads aloud.
I don't even have the app and I am getting charged. Scam, avoid at all cost.
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
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