United StatesNo one is you, and that is your power. Katrina Wright created The Sculpt You to be the most affordable and accessible health & wellness program on the market - one that encompasses all aspects of health, both mental & physical.
This is a program that offers a safe and fun space to truly become your best self. One that encourages you to build a deeper relationship with yourself, and to discover what makes you feel confident within your own skin.
A program that takes away the guesswork so that you can get the RESULTS you really want!
Utilize our structured - Home & Gym workouts designed for maximum muscle growth, our customized Meal Plans created by our Registered Dietitians, a customized Mental Health System, Period Tracker, Dance/Yoga/Cardio & Core Activities, and even fun Monthly Challenges... everything you need to get in tune with your body and become the strongest version of yourself.
We are constantly updating our app to further support your development & personal growth journey, and are excited to have you here to experience the magic with us.
Daily Home Workouts & Gym Workouts
Our workouts follow a structured 4-week, full-body progressive overload split, designed and created by Katrina Wright - for maximum growth. Each month, the workout split changes. All workouts include warm-ups and cool-downs designed by our Physical Therapist and Strength & Conditioning Coach. In-depth form videos & explanations are included with each exercise. For home workouts, all you need are dumbbells and a glute band!
Customized Meal Plans
Our Registered Dietitian designed a comprehensive meal plan system to help you become the healthiest version of yourself as you reach your goals! You can decide if you want to track your calories and macros, or if you’d prefer to use our intuitive eating meal plans which give you the option to hide amounts & numbers. We have 4 different meal plans to choose from Finding Balance, Hormone Health, Vegan, and Gluten/Soy/Dairy Free. We focus on easy, quick, yummy, and affordable recipes!
Customized Mental Health System
Take our mental health quiz and receive a customized mental health plan for your busy schedule - including Yoga, Breath Work, Journal Prompts, and more.
Period Tracker
Understand how you can support each phase of your cycle (and see better results) through exercise, diet, and emotional support.
Dance/Yoga/Cardio & Core Activities
Shake it like a salt-shaker with our Dance classes, invite feelings of self-love through Yoga, and work with our Doctor of Physical Therapy in our Cardio & Core section.
Monthly Challenges
Free monthly challenges are included in your membership to help hold you accountable, make training even more fun, and give you an extra push! Every month, 4 members are chosen to win $500, plus every winner receives $250 to donate to the charity of their choice!
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
I just love it. It's functionality is smooth & consistent. The layout is optimal. Wonderful
I have tried having a PT, and it just wasn't the right fit for me. I had seen the sculpt you app come across my Instagram so many times, so I figured I'd try it out. I never had any luck with trying to hold myself accountable for the gym just by sheer motivation but having the challenges every month had gotten me to now be on a 5month streak of going to the gym 6 days a week and taking a good rest day to do some yoga or Journaling. The fact that there is focus on mental health is a game changer!
Love the app. Only critique is adding notes under each lift vs. the entire workout for the day.
Easy to use and so beneficial for every area of health and wellness even outside of lifting exercises. I've been using this app for a few years now and I will never use anything else!
Been here since 2020. It's an amazing app love everything about it ❤️
I have been using this all for 1 year now. It's cheap, convenient, holds you accountable with the calendar & allows you to choose a ton of different workouts / body movements!!
I love the app! Workouts have great video instruction with description. In home or in gym options are great. You can add in more reps if preferred. So many options like pilates, yoga, dance workouts. Meditation too. Challenges done in the app are so fun and each week it gives different themed workouts for each monthly challenge and recipes are good too! All around love it
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