publisher
category
price
Free (IAP)store
Reviews
4.9 (119.9K)
United States
Description
Free pilates workout, daily core strengthening exercises at home
Pilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks. Full body pilates exercises has effects on different muscles groups, lower back, abdomen, hip and pelvic muscles.
Just like yoga, pilates has many benefits too. Pilates gives you energy, improve your balance and flexibility, stretch and strengthen muscles, helps you lose weight, get fit, pilates also helps you relax, even sleep better.
Poor posture can cause back pain, neck pain and other muscle problems. Pilates can help to strengthen those muscles and get rid of bad posture.
Pilates also helps to improve flexibility. With pilates you will get leaner and more flexible. Better flexibility can prevent any risk of injury.
Everyone can do pilates. This best pilates workout app has exercises that are suitable for both beginner and pro. You can find the best exercises for your level. You can customize your own workouts and plan your daily pilates routine.
While you stretch and strengthen your muscles, you will also burn calories. Pilates helps you lose weight. You can track burned calories and see your progress. With 30 days pilates workout program you will get skinner and more flexible.
No equipment needed, you can do pilates by using your bodyweight. Don't need to go to gym, do pilates online, you can do these easy and effective pilates exercises at home, at work, anywhere you want.
Pilates gives you more energy throughout the day. Pilates helps metabolise stress hormones to relax muscles. Focused breathing can increase circulation over the body and gives you energy. This pilates workout app has breathing exercises as well.
All exercises are designed by a professional trainer. With video instructions a trainer will guide you without going to the gym.
Take a few minutes a day to focus on yourself, your body, your brain. Do these easy, quick and effective pilates exercises to get stronger. NOW try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for FREE!
Category Ranking
Review Breakdown
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Reviews
great
Sarah HollandTue, Apr 23, 2024
English
Great
bwire juliet (Precious)Tue, Apr 23, 2024
English
I really like it at the moment. I was worried at first because pay ads popped up. but I'm okay with ads so they can still make money and I can still use. Just X them. The workouts push me enough and I feel they are helpful. day 3.
P FosterTue, Apr 23, 2024
English
As a beginner, I feel it's the perfect amount of time and exercise level
user “Chelt Jax” 453Mon, Apr 22, 2024
English
easy to understand and your body feels nice after exercise even if its just a short while.
jessica francisSun, Apr 21, 2024
English
how do you unsubscribe?
Alexandra XimenezSun, Apr 21, 2024
English
love it
sonia LopezSun, Apr 21, 2024
English
Download & Revenue
About
Bundle Id
pilatesworkouts.loseweight.dailyyogaMin Os. Version
6.0Release Date
Fri, Aug 14, 2020Update Date
Mon, Mar 25, 2024Content Rating
EveryoneWhat's New
version
1711363416000updated
1 month agoTop In-App Purchases
Name
Price
$0.49 - $25.99 per item
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