OYSHO TRAINING: Workouts

Online fitness, Pilates, HIIT, yoga and running training for practicing sports for all levels at home, in the gym or wherever you like.

Work out with Oysho Training and stay active. Design a training plan to suit your needs with more than 450 sessions for all levels. Exercises with and without equipment, cardio sessions, Tabata, Cardio Dance, strength and toning, Pilates and stretches. 

Make progress and smash your targets with Oysho Training

- Fitness: train all your muscles, strengthen your abs and glutes with toning, dance, barre and many more sessions.
- Gym Train: exercises and routines for the gym.
- High intensity training sessions: defy your limits with our HIIT sessions.
- Cardio: raise your pulse and reach your goals.
- Running: improve your technique and performance with our programmes. Go for a run and track your runs with our app.
- Pilates: control your breathing and exercise your body with our Pilates sessions.
- Yoga: get started or perfect your technique with various yoga sequences. 
- Stretches: the best way to finish your training sessions and relax your muscles.
- Wellness: find your balance, complement your training with our meditation and active recovery sessions.

Oysho Training offers different types of training to do at home, in the gym and online, which you can also enjoy offline:
- Express training sessions: train in a few minutes with short but effective workouts.
- Exercises for all parts of the body: work your abs, legs, glutes, back, arms and increase your stamina. 
- Workouts: train with complete workouts organised by days.
- Challenges: join our monthly challenges to make progress in your sport practice.

Oysho Training is more than a sports app:
- Wellness: focus on your wellbeing to improve your physical and mental health.
- Stretches: avoid injuries with a stretching routine.
- Track your training: keep a record of all the training sessions you have completed and visualise your progress.
- Train online and offline too: not only can you train online, you can also save and download the sessions so you can see them whenever you like.
- Exercises for all levels: fitness, running and yoga sessions for beginner, intermediate and advanced levels.

App compatible with Android Wear OS

Oysho Training is available on Wear OS watches. Our native Wear OS app supports watches with GPS sensor, step counter and biometric sensors to measure your sports activities.

Download the App. And practise your exercises, Train with us!

Content type:
 
YOGA
Pilates
Restorative
Vinyasa Yoga
Hatha Yoga
Restorative Yoga
Rocket Yoga
Yoga for pregnancy
Meditation

FITNESS
Hiit
Strength
Mobility and activation
Resistance
Upper or lower body
Full body
Stretches
 
RUNNING
Running technique
Mobility for runners
Strength for runners
Pre- and post-run stretches

https://www.oysho.com/share/page/policies.html

Oysho Training is part of Oysho, the Inditex Group sports brand.
Adopt good habits and focus on your health and wellbeing. Train online and offline with Oysho Training. Download the app. Train with us!