United StatesNerva is the easiest way to self-manage your IBS symptoms at home, without pills or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program.
Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*.
How does it work?
Most people with IBS have visceral hypersensitivity, which means their gut is overly sensitive to certain foods and mood triggers. Nerva can help you learn how to address this miscommunication through audio-based gut-directed hypnotherapy in just a few weeks.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member
”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Any advice or other materials posted by Our employees, or other Users, is provided for general information purposes only. They are not intended to be relied upon and are not a substitute for professional medical advice based on your individual circumstances. You are solely responsible for deciding which of the suggested techniques can be found in the Nerva app to put into practice and the manner in which those techniques are applied.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
Great App and worthwise it works for me.
I'm only on day five and I'm really starting to see the positive effects of this program. I was very skeptical at the beginning because I've had IBS for a very long period of time but this program has given me hope that there is another way to deal with the stressful situations that occur from IBS. Looking forward to finishing the program and thank you for developing it!
I did not enjoy this app experience.
I have had a very good experience with Nerva IBS and Gut Hypnotherapy. The program really does work and helped me greatly reduce my IBS symptoms. It will help with relaxation and will develop good mental habits. I used the self hypnosis nearly every night and started feeling better physically within a couple weeks. The company has really helpful customer service people. I worked with Tia to solve a glitch with my account. I highly recommend the program. Best wishes for it to help you too.
Some of the recordings sound level dips so that it's difficult for me to hear odd words. It means that to hear every word clearly the overall volume has to be turned up too much. Otherwise, the sessions are very relaxing and are a comforting oasis of calm. I have only been doing the program for 5 days, so not able at this stage to report any marked difference in my own digestive issues but it is helping with my anxiety already. I will definitely be continuing with it when my 7 day trial is up.
helps calm the nerves and inner workings
Amazing hypnotherapy sessions, really informative and helpful
Thanks for using Nerva!
We are introducing coaching check-ins and personalizing the program for you. It is now also easier to track symptoms and allow healthcare practitioners to access the program.
Sessions playback should be smoother with audio download improved.
As always, if you run into any troubles, let us know at [email protected]
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