publisher
category
price
Free (IAP)store
Reviews
4.9 (24.2K)
United States
Description
Most effective daily Kegel exercises for women, easy to follow.
Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!
Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.
Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.
Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth
Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for
Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones
Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance
Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won’t forget your Kegel exercise
Other Features
√ Different themes for your choice!
## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.
## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse
Kegel exercise app helps you live healthier and better!
Category Ranking
Review Breakdown
Screenshots
Reviews
Great
Siman RachidMon, Apr 29, 2024
English
how to do this?
Sara KokaFri, Apr 26, 2024
English
Great app for kegal exercises! Love it and highly recommended 👌👍😍
Patricia FinleyWed, Apr 24, 2024
English
Perfect💛🌹
MamarezaTue, Apr 23, 2024
English
Very very Helpfull
Ismail IsmailMon, Apr 22, 2024
English
Hard at first, then it gradually got easier.
trishawna eastwoodSun, Apr 14, 2024
English
Very useful app, wouldn't bother otherwise
Charlotte KongFri, Apr 12, 2024
English
Download & Revenue
About
Bundle Id
kegel.kegelexercises.pelvicfloor.pfmMin Os. Version
5.0Release Date
Mon, Dec 30, 2019Update Date
Sun, Apr 7, 2024Content Rating
EveryoneWhat's New
version
1712462722000updated
1 month agoTop In-App Purchases
Name
Price
$2.99 per item
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