Intermittent Fasting App

How to use intermittent fasting to lose weight, improve your health and have more energy even if you are a beginner.


This intermittent fasting app will be your companion and guide on your way to a healthier and more productive life.

Most people who start intermittent fasting fail because they do not give themselves enough time for their body to adapt to fasting, also it is not a diet to lose weight and that is why they do not know what to eat during fasting or they choose a difficult plan to follow in the beginning.

With this App you can solve many of these problems!

Fasting is becoming more and more common in our society, however it is a very old practice. Believe it or not, fasting was practiced by our ancestors.

This fasting tracker will help you practice safely ...

He will remind you when to start every day.

There are many benefits that you can obtain by fasting such as burning abdominal fat, it will help you have more energy, you can lose weight for women and men and much more, you must follow intermittent fasting and thus take full advantage of its benefits.

It is important to clarify that if you have certain medical conditions such as diabetes, lower weight than normal, cardiovascular diseases and others ... you should first consult with your doctor before practicing Intermittent fasting.

The body enters what is known as a "fat burning" state, because you go a certain number of hours without eating, the body begins to generate energy from fat after certain hours of fasting.