United StatesThe IFS Guide app offers you step-by-step guidance based on Internal Family Systems protocols so that you have a safe space to take care of your Parts anytime, anywhere.
The free format chat allows you the freedom and creativity you need to connect with your parts at your own pace. You can also log your conversations with your parts and reflect on them later.
Your guide, Pepe, will be with you every step of the way, so you never wander off or feel lost in the process. These text and audio guides will help you through inner child work and shadow work, so you understand your parts better and create deeper relationships with them.
Create a profile for each Part of your Internal Family System and log its traits, behavior, and relationships with other parts.
Scheduled reminders will help you ensure your Parts get the care and attention they need from you.
Download the IFS Guide app and bring Self-energy into your daily life.
IFS GUIDE APP FEATURES
Chat with Your Parts On Your Own:
Create a safe space to stay present and communicate with your parts at your own pace.
Log your conversations and reflect on them at a later time.
Chat with multiple parts at the same time.
Get Help to Unblend:
Step-by-step Internal Family Systems guidance designed by Certified Level-3 IFS Practitioners.
Understand your Parts better and create deeper relationships with them.
"On-Call" assistance for you to stay in your process and not wander off.
Never Lose Track of Your Parts:
Add notes about what you have learned from them and their relationships with each other.
Access your previous conversations with them quickly and easily.
Create profiles for each Part
Stay Focused on Your Inner World:
Get through each step smoothly and confidently without getting lost in the process.
Gentle and soothing audio guidance helps reduce anxiety and overwhelm.
Stay focused on your parts without having to worry about the next steps.
Strengthen Your Relationship with Your Parts:
Set reminders to check in with your parts regularly and explore different topics.
Give your parts the care and attention they need.
For any feedback, thoughts, ideas, or issues, don't hesitate to contact us at [email protected].
For trauma survivors, and anyone that needs to stop and smell the 🌹!
Really helpful tools for diving into IFS on your own!
AI and your deepest personal work...what could go wrong?
great app but paywall limits functionality
really useful and helpfull.Must have
Such an incredible tool to go along with the IFS work I'm doing in therapy. HOWEVER, constant pop-ups are asking me to upgrade when I'm already paying for a subscription. I find this extremely jarring and it takes me out of the head space needed to do this work. AND, they obviously sold my email address because I've had an onslaught of advertising show up in my inbox since I signed up with IFS Guide. Both of those things seem so counterintuitive to what the basis of this app is.
Well, I deleted my original rating since it's irrelevant now because WHY IS EVERYTHING BEHIND A PAYWALL NOW? Way to go! You've added another barrier instead of being helpful. Congratulations. You're now a completely useless and hurtful part.
- Fixed bugs and more.
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