Easy home workouts for men and women with +10 different types of workouts such as 7 minute workout, office stretches & more. No equipment needed.
Exercise at the comfort of your own home and train your full body.
Features
- Lose weight easily by doing daily workouts at the comfort of your own home, without equipment and with great instructions on how to do each exercise.
- Workout each muscle group separately in your training (shoulders, legs, chest, abs, etc).
- Our home workout app already includes the famous 7 minute workout.
- Stretching exercises that are easy to do at the office and help your body fight against long hours of sitting at the desk.
- Full guide for each exercise is included with pictures of the movements and detailed descriptions of how to do the exercises.
- Voice assistance and countdown timer to help guide you during exercises.
- Motivational badges to keep you on track and do as many home workouts as you need to lose weight or achieve other fitness goals.
- Ability to set your own reward system, collect experience points and see how long it takes to get your reward.
- Monitor your weight loss progress with animated statistics.
- Over 30 beautiful background colours for app personalisation.
It's good, but a calendar tracker would be beneficial.
Excellent app easy-to-use
Love the whole suite of health apps from this developer
I like that I can just do an exercise until I get it right. Then move on to another one. And it's something I can do when I want. This really fits into my lifestyle.
I like that I can just do an exercise until I get it right. Then move on to another one. And it's something I can do when I want. This really fits into my lifestyle.
Just started using this, but I appreciate the Office Workout as I don't have to get on the floor and I can do these exercises in work clothes.
Just started using this, but I appreciate the Office Workout as I don't have to get on the floor and I can do these exercises in work clothes.
- Updated compatibility for android 13.
- Updated libraries.
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