United StatesThe first for women, the app has been specially created for women, the only app you need for your workouts and physical evolution, train wherever in gym, street or home.
Gym Fitness & Workout Women is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.
Weightloss
Gain of muscle mass
Gym Fitness & Workout Women has a great variety of sections
● Exercise guide
More than 300 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise. These areas may include muscle toning, definition of abs, weight loss, or fat burning.
• Abdomen
• Legs
• Back
• Arms
• Chest
● Workouts
Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.
Including weekly routines of loss of body fat with their respective diet for each day. Gain of muscle mass
● Women's gym
● Challenges
Try to achieve each of the proposed challenges with exercises such as:
• Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups
● Nutrition
Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories
Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.
Ketogenic diet.
You can find all the necessary information about sports supplements like:
• Proteins
• Creatine
• L-Carnitine
• CLA
• Bcaa
• Natural Anabolics
• Thermogenics
● PROFILE Gym Fitness & Workout Women
• Your progress and workout log
With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .
• Timer
Gym Fitness & Workout Women has a timer which you can use to measure your training time or exercise time.
• Intervals
Gym Fitness & Workout Women has a timer that you can use to perform intervals in any of your exercises.
7-minute training for women
Gym Fitness & Workout Women is:
Fitness first app
Home Workouts, Gym Fitness Trainer, Street Workouts.
Gym Fitness & Workout Women Pro
GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.
None of the videos are getting loaded
Looked quite good initially however despite selecting English for the language within settings, the macronutrients area (go up, go down etc) is displayed in a foreign language. Such a shame. Will wait for a response otherwise asking for a refund.
like the workouts and varity. unfortunatly parts of the apart arent in english and make it difficult to follow. as well as not saving some of the data enter such as the macronutrients. i purposefully got an that had fitness amd nutrients but honestly the nutrients aspect is dissappointing the in no log to save what you ate and no vegetarian options. would really like the language problem to be fixed and my nutrients data saved like my workouts.
bought pro never would open a workout.
LOVE IT. Helps keep structure in a workout plan and shows how to do each workout and love the categories. Amazing.
language barrier
Since the recent update all of the information I had put in is gone. All of the weight, reps, etc. Months of work is gone and I can't remember that stuff. That is the main reason I chose the app. Disappointing!
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