United States- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.
Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.
Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.
Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.
How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.
(1) Create your Tri, a simple habit to practice.
Then, you will:
(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.
(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.
(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.
Listen this app is not like others. People complaing bout the app and saying it's for toddlers is ridiculous. This app is for the honest and self-aware people. Repetition is an important way to change your mindset and ways of life. This app is more open than goal setting and it's for learning about yourself. I've tried noom and so many other expensive apps that I've paid for. This one is free and it's set up so nicely. If your out of hope or struggling daily just try it. Don't doubt yourself.
I just signed up today. so far, I really like it!
So far I am enjoying this app. I really like the focus on building healthy habits as a way to learn new behaviors.
Very motivating. Nice to have a tribe fir support.
great, interactive, and individual 👏 helpful insights. good program!
Accomplishing more positive in my life in such a short time. This app exceeds my expectations so quickly and with simple ease.
No information on using ap. Want to quit it & get refund
Just some minor improvements to help you feel better about the app.
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