United StatesThe latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
solid
Great app for 531 with plenty of templates. Missing a few options and can't amend or add sets easily.
Solid app for tracking 5/3/1. Free has options for BBB and I've paid for the pack that includes FSL. The timer and associated notification doesn't work if the app isn't open or the screen is unlocked which can be annoying and lead to taking long rests. There is a timer for BBB sets but not any other template which is again annoying as I don't need to rest for 3 minutes for FSL. It's a clean looking app and with a bit of polish it would be 5 stars
Really liking this app just wish on the simplest strength template there was a way to swap out assistance exercises (for example Pinpress instead of incline bench) I can't seem to find a way to do it. But the app is intuitive and easy to use with a lot of template selection
I have been using this app for about two years and it makes tracking my workout so easy! I find it very user friendly and it has all the 5/3/1 templates in looking for
Great UI and more than enough options in terms of programming even without paying
Great for beginners. App is nice for commercial gym goers. Online calculator is nice for garage gym athletes with access to PC or laptop.
-Added option to have a sound played after a set is complete
-Fix for the UI with text scaling
-Added options for 2 days/week
-Fixed target version
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