United StatesIntermittent fasting isn't a diet, it's a way of life. Through fasting, it is possible to lose weight without counting calories and see improvements in your health. Say goodbye to following fad diets, while looking and feeling better than ever.
FastTrack is an app that keeps you on track with your intermittent fasting by encouraging you to stick to your goals and logging your progress.
Why Intermittent Fasting?
✔ Burn excess body fat, without affecting muscle mass
✔ Help manage blood sugar levels
✔ Reduce inflammation
✔ Give your body a break from digestion
✔ Increase insulin sensitivity (reverse insulin resistance)
FastTrack helps you fast with:
✔ The "Timer" screen. You can easily start and stop a fast with one click. Set a goal duration and the timer will countdown (or up) until you reach your goal.
✔ The "Reminders" screen. Here you can set a weekly fasting schedule and the app will alert you when it's time to begin.
✔ The "Log" screen. This screen has a calendar view of all your previously completed fasts so that you can visualise your records.
✔ The "Stats" screen. This screen allows you to reflect on your accomplishments and see where you're falling short.
Seek medical advice from a doctor before attempting any fasting protocol if you suffer from eating disorders, diabetes, are pregnant or breastfeeding, or have any other medical condition.
I see the concerns from other reviews has been addressed. I just installed the app and I didn't need to make an account, didn't need to answer questions, I could directly start the fast. There is an option to set the start time to a few hours earlier. So far I love this app !
Tracks well and I love the automatic start, it's an amazing app.... when it works. For the last month or so.. the app keeps freezing and closing after each entry and, also unable to edit entries.
Thank you for making a very simple tracking app. The only thing it's missing is being able to log fasts from the past. Correct me if I'm wrong.
I tried to end my fast one hour late, but it wouldn't let me. It said I couldn't set an end time later than the set length. What's even the point? I'm not going to end my fast at the exact same time each time, and going beyond your goal is a good thing. If I can't customize my end time and instead am forced to adhere to a specific schedule, then it's not serving its purpose as a fasting tracker. It would have been perfect otherwise, it's super simple, but isn't functional without that feature.
Used this app for the first time yesterday for a 24 hour fast and it worked very well, exactly what I needed, no ads and no drama 👍👍
There doesn't seem to be a way to restrospectively log a fast. If you don't use the timer, you can't properly log when you started or stopped eating. This makes the app unusable for me. Other than that, I really like the simplistic take this app has. I just want to log when I eat and see my progress, nothing else, no steps, no water, no weight, nothing other than my eating window. Please let me know if an update fixes my issue.
Great app. Just needs a dark mode
Bug fixes and performance improvements.
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