Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.
⭐ #1 Best Meal Planning App of 2023 - CNN Underscored
Features
• Generate meal plans that meet your calorie and macro targets in seconds
• Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
• Follow any eating style or create your own
• Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
• Filter out foods/recipes based on allergies and dislikes, including gluten-free
• Set the available cooking time for each meal to match your schedule
• Take the anxiety out of picking what to eat
• Personalize any of our recipes or add your own
• Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods
Premium features
• Automatically generate a week of meal plans at a time
• Didn’t follow the meal plans? Easily log what you did eat to track your intake
• Grocery lists are automatically created from your meal plans
• Set a number of family members for each meal to make sure you buy enough groceries
• Reduce food waste with pantry tracking
• Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.
Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.
We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.
As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.
Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.
Privacy policy: https://www.eatthismuch.com/privacy-policy/
Terms of use: https://www.eatthismuch.com/terms/
Decent app but there needs to be an option to filter out cooking methods. Not everyone has an oven or broiler and you can't turn that option off. I don't mind cooking on a stovetop though.
great app, helps me a lot. collections food sometimes don't appear as an option for me to add to planners, not sure if I'm doing anything wrong or if it is a bug. but overall amazing app!
Im upset. I cannot import recipes into the android version of this app. Its layout is missing key options shown in tutorial 5 on their blog. no custom recipe, no way to 'paste' recipe in, no way to paste web link either. it looks nothing like the layout found on their blog that describes the process, including the home page layout. I wanted an app i could generate meals and shopping lists from my own curated recipes to fit my strict diet and nutrition needs. Why omit these features in Android?
I used this app previously with great success. Decided to start again with new goals in mind. No matter how I change settings, it refuses to use my macro settings and overrides my exclusions to include things I do not want. Also it seems to want to force me into a vegetarian plan.
I love this app.! I was in search of a easy to use app. With recipes, calorie intake , macros and food preferences. This app checks every box for me. It also has a shopping list and delivery component. Oh, and the feature that let's you integrate and rotate out/in pantry items is wonderful. Thank you so much. This app. makes life so much easier and stress free for weekly meal planning. I will use this app forever. One bug, some exclusions do appear In the meal plan. However I make substitutions
I lost 4kgs in 2 days with this app and normal activity (it's normal for my body as my doctor said), and I don't EVER feel hungry! The food in the app is interesting. It's not like the diets I had before in which the amount of food was little for me. I enjoy planning and then making the food, and then I enjoy eating it so much! I spent so many years not having motivation to start, and this app low-key saved my life. Tried other apps, but nothing worked as well as this one! Thank you!
First... I'm down 25lbs 100% thanks to this app! This app is amazing. Great recipes with A LOT of variety. They calculate the calories you need and suggest meals within that plus macros for tracking protein. The checklist for groceries makes life easy. Every time we ask ourselves "I wonder if it can..." the answer has been yes. Developers really thought everything out and done a fantastic job. Worth every penny.
We're constantly working on improvements to make planning your meals as easy as possible!
This latest release adds a bunch of miscellaneous bug fixes.
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