United StatesBuild muscle and gain strength through weightlifting workout with barbell and dumbbells.
Download the app and get everything you need:
✔ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises
Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.
Needs a reset program option
It's a shame that it doesn't sync with Google fit. Apart from that, it's a nice simple app.
I want to purchase a subscription, but your activation button doesn't work.
Excellent 👌
This was a 5 star app but Google fit integration means that it now doesn't share workouts. This brings it to 2 star I'm afraid. Will increase to 5 if they bring back fit integration. Also, could do with some new excersises
Some of the workouts don't have enough days on them. For example Mass Full-body says it's a 3 day a week workout only has day one and day 2. Where is day 3. Otherwise a pretty good app.
Love this app as it is simple and exactly what it is "a bodybuilding app".
+ ready for Android 14
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