United StatesWelcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey.
At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing!
Our specialized support includes:
-postpartum workouts
-diastasis recti workouts
-pelvic floor exercises
-core workouts
-strength training
-C-section troubleshooting
But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including:
-Nutrition & Slim Down Weight Loss
-Breastfeeding Meal Plans
-Sleep Training
-Lactation Support with IBCLC ‘s
-Mental Health
-Easy Eats Lifestyle Recipes
-Bod Squad Strength Training
-Bod Squad Cardio Programs & Treadmill Workouts
Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey.
The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again!
Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive!
Easy to use, quick responses from coaches!
I am really happy with the program I have lost a lot of weight on the firts 2 week's with the meal plan which is super good, love the meals and how easy it is to follow-up with it. the workouts are more than helpful. It is amazing to see that such short workouts can do so much, for the C-section mom like me, this is a most have app
Absolutely incredible experience. I was super skeptical, but it truly works!
This program is everything. I have pelvic floor dysfunction after losing weight. This has saved me. My core is learning to fire up right, I have a connection to my pf, and my muscle coordination has significantly improved. No more downward pressure when lifting, no more coning in my core, no more constipation, or having to pee all the time. Plus, the app has lifelong usability in pregnancy workouts and beyond. Actual certified pts, dpts, and kinesiology. This program is amazing.
I've been using this app for a week straight and have already noticed a difference! The coaches are so informative and easy to talk to and help you along with whatever you don't understand or need help with. The workouts aren't too long or too hard to complete which makes me want to keep doing them instead of getting burnt out by some other apps I've tried. I really do like this group of women!
Content is exceptional. User experience has improved but here are the things I'd improve: (1) Add a forward/rewind option on all videos. I have found a work around by clicking cc button & clicking the next group of text. This is flawed though & doesn't forward quickly enough for me. (2) I'd like to expand video when I turn on the auto rotate feature, and/or a video expand feature would keep me from squinting (3) The video viewing speed is not scrollable. (4) Let me reset my my progress
Great content, but the fact that you can not make the videos full screen or cast onto a larger devise is infuriating. Would have thought you could do this after using Move Your Bump throughout my pregnancy.
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