Mediterranean diet recipes

Best diet for 2023 is the science-backed Mediterranean diet. Numerous studies have found that Mediterranean diet is the healthiest diet, as it can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression and breast cancer. This weight loss diet, which is more of an eating style than a restricted diet, has also been linked to stronger bones, a healthier heart and longer life. Meals from the sunny Mediterranean represent what nutritionists call healthy eating and are actually the best plant-based diet out there.

Our mediterranean diet app is focused on easy mediterranean diet recipes which include Mediterranean diet recipes for breakfast as well as Mediterranean diet recipe for dinner and lunch. You can create your own Mediterranean diet meal plan by adding the recipes into the favorite recipes list that you can access anytime. Create your own best diet plan for 2023 and reach your goals whether you're in search of the best diet for weight loss or looking to improve your nutrition.

The Mediterranean diet features simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra-virgin olive oil. Sugar and refined foods are reserved for special occasions, so our list of dessert recipes is focused on sugar free desserts.

Red meat is used sparingly, usually only to flavor a dish. Eating healthy, oily fish, which are packed with omega-3 fatty acids, is encouraged, while eggs, dairy and poultry are eaten in much smaller portions than in the traditional Western diet. All our dinner recipes strictly follow these guidelines and are healthy recipes in their core, focused on plant based recipes and fish recipes. 

Download our Mediterranean recipes free as this is the best diet for healthy eating in 2023! 

Our app offers:

» Full list of ingredients – what is listed in the ingredients list is what is used in the recipe – no tricky business with the missing ingredients!

» Step by step instructions – we know recipes can sometimes be frustrating, complex and time-consuming. With that in mind, we try to keep things as simple as possible with only as many steps as needed.

» Important information on cooking time and the number of servings – it's important to plan your time and food quantity, so we provide this valuable information for you.

» Search our recipe database – by name or ingredients, we hope you always find what you are looking for.

» Favorite recipes – all these recipes are our favorite recipes, we hope you soon make a list of yours.

» Share recipes with your friends – sharing recipes is like sharing love, so don't be shy! 

» Works offline without Internet – you don't need to be constantly online to use our app, you just need to download it and the rest will work out.

» Absolutely FREE – all the recipes are unlocked aka free to use, however we do have adds which we hope won't disturb you too much – we need them to be able to update our app regularly. 

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