Keto Planner - Keto Diet

Keto Planner: a quick weight loss plan - answer the questions and get your personal keto diet and nutrition plan for every day. We will need the most accurate answers to accurately create a personalized keto diet plan. The keto diet for weight loss, or more precisely the diet and weight loss plan, is only recommended and an initial consultation with a specialist about your diet is essential!

Maybe you want to lose weight in 30 days by 10 kg and start leading a healthier lifestyle, the keto diet plan for a month will be perfect for you. With that in mind, we can extend a couple of questions that our keto calculator will take into account and put together a personalized keto diet.

The essence of the keto diet is a diet with minimal carbohydrate intake. Ideally, no more than 40-50 grams per day. Gradually it is necessary to reach a ratio: fats - 60-70%, proteins - 20-30% and no more than 10% of carbohydrates. In other words, you need to eliminate almost all foods with high carbohydrate content - fruits, vegetables, cereals, flour, chocolate, and alcohol.

Keto Planner is an application that makes a weight loss plan for women and men who want to lose weight (in 30 days, for example) in a specific period of time (in 14 days or 28 days...) and for the desired amount of weight (by 10kg or 20kg...), as well as without making any effort, which is a misconception. No one can ever accurately guarantee you any result, much less for any specific period of time! Know that the keto diet for weight loss is an advisory diet plan, it will help you to lose weight, but you should follow it and not hope for a certain exact result. In the process, you will be able to determine what components of your diet plan work best for you and adjust your weight loss plan yourself.

The amount of calories you consume affects your weight, so you can use your weight loss meal plan as a tool of some specific place on your body. For example, can you use a keto plan to lose weight in your sides? Follow a personalized keto diet meal plan, do the recommended fat burning exercises, for a better and better effect. Although keto diet came to us from abroad but our diet plan in Russian and will not cause problems, it is very effective with the right approach, and all the proposed products are freely available for sale in the CIS countries. 

The keto diet for weight loss forces the body to work in a new format: fats are not stored in reserve, but are the main source of energy, starting the process of ketosis. This type of diet is quite nourishing, the high caloric content contributes to the absence of breakdowns. And it is easy enough to stick to 1200-1300 kcal per day. Because of the impressive amount of protein and fats, not much weight is lost in a week. But it is realistic to lose about 3-5 kilograms in a month. However, much depends on your individual characteristics.

We wish you success on your way to your goals, and the keto diet for weight loss and a personal nutrition plan will help with that! If you still have any questions or suggestions about the keto diet or any of the functionality of our app, you can contact us by email.