United StatesUnmind Wellbeing that works. Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts and backed by science. Improve resilience at work Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself. Get personal recommendations Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress. P.S. We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.
More than just meditation
Unmind has changed my life for the better. I’ve fallen in love the sleep stories! My anxiety used to keep me up at night, but the “Tropical Reef” sleep story has helped me put that to rest for good. I also love the short breathing exercises to help ground myself before going into big meetings or presentations. Overall, Unmind is an incredible and one-of-a-kind resource!
United StatesUnmind is more than just meditation
I’ve always been the biggest advocate of people looking after their mental health, but for so long I wasn’t including myself in the equation. I was never big into meditation and therefore didn’t use mental health apps. Unmind is different. It’s not just about meditation and mindfulness but includes content relevant to all aspects of mental health - sleep, relationships, fulfillment. Unmind allows me to look after my mental health in a way that I can relate to and enjoy.
United StatesIncreased my knowledge and awareness
I’ve loved using the app because it doesn’t just have quick tips/ meditations (though those are great too) but actually goes beyond that, educating me on different topics and really giving me the space to reflect on what is causing my imposter syndrome. Highly recommend!
United StatesNot your standard mental health app ☺️
Unmind goes farther than any other mindfulness resource I’ve ever used. There are bite sized pieces of content, and plenty of educational opportunities that really help you look after yourself holistically.
United StatesThis app has helped me through my toughest days
Unmind has helped put life in a new perspective for me. I was struggling to find purpose, and through Unminds 60 second daily boost i get a quick tip, exercise or resource that helps me persevere and find the good in any situation.
United StatesFirst world problems
Unmind helped me realize that mental health isn’t just something you should focus on when you’re struggling. I use the breathing techniques to help me when I get stressed or feel anxious. The Parenting course was transformational for my relationship with being a parent and my kids. The daily boost is always a great way to pause and start the day right! Easy to use, always wholesome.
United StatesThe best app
Honestly, the most useful app. Contains high quality sessions and wonderful music and workouts.
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In this release, we’ve squashed some minor bugs and have generally improved the user experience of the app.
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