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category
price
Freestore
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United States
Description
*Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.* Do you struggle with your mental health sometimes? That’s normal. Everyone does. We want to support you in tackling your mental health concerns and build up your resilience for any future challenges. The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started! FEATURES One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you. Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day? On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime. Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait. Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever! FEEDBACK Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at [email protected]
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About
Bundle Id
com.nilohealthMin Os. Version
15.0Release Date
Fri, Feb 26, 2021Update Date
Mon, Apr 8, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
61.45MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
English, GermanSupport
What's New
version
1.24.1updated
2 weeks agoExplore your emotions with our redesigned Mood Journal. Now, effortlessly visualize entries grouped by month for deeper insights into your journey.- Filter Roundtables by English or German to find discussions tailored to your needs. - Enjoy seamless audio control from your lock-screen or while using your phone. - We’ve also been busy squashing bugs for a smoother experience! Contact us at [email protected] if you experience any problems.
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