Psyhelp: Therapy & Meditation

Psyhelp is the easiest and most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health plans. We have created educational psychotherapy videos that help teach skills for managing stress and improving quality of life.

▶ HOW DOES PSYHELP WORK? ◀
Psyhelp is your personalized journey to a healthy state of mind. Psyhelp combines digital programs, guided journaling, psychology tests, and emotional support to provide you with a new, hyper-personalized digital self-therapy experience.

▶ With Psyhelp, you have access to:◀
• 200 days of self-therapy videos and exercises /
• Breathing exercises /
• Daily motivational quotes /
• Guided meditation /
• Heart coherence training /
• Mindfulness training /
• Anxiety breathing exercises /

[ EXPERIENCED THERAPISTS ]
All our plans are backed by science and bring you the latest mental health research. Each video is developed by a team of leading clinical therapists.

[ COGNITIVE-BEHAVIORAL THERAPY ]
Cognitive-behavioral therapy and digital options like Psyhelp are not suitable for everyone. If you suffer from severe depression or anxiety, our psychotherapy education alone may not be the right choice for your mental health.

[ CBT EFFECTIVENESS ]
The Psyhelp team understands how helpful cognitive-behavioral therapy can be for people who need to improve their mental well-being.

[ PSYCHOTHERAPY PLAN ]
Psyhelp is your personalized path to a healthy state of mind. Psyhelp combines digital programs, guided journaling, psychological testing, and emotional support to give you a new, hyper-personalized digital self-therapy experience.

[ EDUCATIONAL PSYCHOTHERAPY VIDEOS ]
Through guided educational psychotherapy videos, you will learn to improve your personal well-being, overcome anxiety, treat depression, and develop better habits.

[ PSYCHOLOGY TEST ]
Dive into self-discovery with our well-being tests, each based on evidence-based practices and scientific research.

[ GRATITUDE JOURNAL ]
The guided journaling approach helps individuals become aware of their mental processes and emotions, thus promoting better self-reflection ability.

[ BREATHING EXERCISES ]
Breathing is a fundamental function of our body, often automatic and overlooked. Yet, focusing on breathing can become an invaluable resource for managing stressful and uncomfortable situations.

[ MEDITATION ]
Meditation is a technique that encourages focusing attention on a single point, thereby facilitating mental tranquility.

[ MOTIVATIONAL QUOTES ]
Affirmations are an effective psychological tool for building self-confidence and fostering a positive mindset.

[ HEART COHERENCE EXERCISES ]
Heart coherence also limits stress and depression, reduces anxiety, strengthens immune defenses, combats insomnia, and muscle tension.

▶ Is Psyhelp secure? ◀
Your safety and confidentiality are our top priorities. All journal entries are encrypted and stored in the cloud. Nothing is seen by humans.

▶ LISTEN TO THEM DIRECTLY FROM OUR USERS! ◀

• "[...] Anyway, I find you more effective than the therapists I've seen."
• "It's very smooth and the follow-up is easier [...]."
• "Thank you. You are my only support for now."
• "Application is both simple, effective and informative without too many complicated concepts."


https://psyhelp.app/politique-de-confidentialite/
https://psyhelp.app/conditions-generales/