The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing. Features: State of Mind: • Log your momentary emotions and your daily moods in an intuitive and engaging way. • Turn the Digital Crown to see the shape adjust based on how you're feeling. • Choose what is contributing to your state of mind, such as hobbies, travel, and work. • Describe your feelings, such as joyful, content, or worried. • Turn on notifications and complications to help you get into the habit of logging your state of mind. • Get valuable insights into your state of mind and how it has changed over time with interactive charts in the Health app on iPhone and iPad. Reflect: • Written prompts guide you toward a kind and thoughtful frame of mind. • Soothing, energetic animation guides you to be more present and mindful. • Choose to receive a reminder to start a session at the beginning or end of your day or at scheduled times. • Customize the duration of the Reflect session from one minute up to five minutes. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone. Breathe: • Follow the animation as it expands with the inhale and contracts with each exhale. • Feel haptics guide your breath at the chosen rate. • Choose to receive a reminder to start a session at the beginning or end of your day, or at scheduled times. • Customize the duration of the Breathe session from one minute up to five minutes. • Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute. • Track mindful minutes in the Health app on iPhone and iPad and the Fitness app on iPhone.
Beautiful
Thank you for this lovey app, Apple.
United StatesPlease go back to original version
This new app is completely useless. I agree with other users who aren’t happy with the “upgrade”. The previous version wasn’t perfect but at least it was helpful and user friendly. Apple, please go back to the original version. I deleted this one.
United StatesBad update
Just updated to the Mindfulness app. Now it doesn’t allow me to set random times in the day to breath. I have to schedule my breathing sessions during the day. What a useless update. Deleting and looking for another app. Leave it to Apple to fix things that aren’t broken.
United StatesPlease make this app available to all Apple users
Don’t have a watch, but I’d still like to track my meditation. Other health features are available. Why not this??
United StatesOld app called breathe eclipses mindfulness app
Apple hit the nail on the head with the first app called breathe. In the old app, the breathe notifications resembled a person next to you telling you to breathe whenever you really needed it. Now the notifications feel timed, robotic, less genuine. Hopefully they bring back the old notification setting so the people who truly benefit from the app will find joy once again.
United States“If it ain’t broke…” 🤷🏻♀️
“…DON’T FIX IT!” Especially given the fact that what you guys erroneously thought would be a ‘fix’ turned out to be a different word that begins with ‘F.’ Lol 🤔 And apparently I’m in good company because, unsurprisingly, practically NO ONE is pleased that you broke one of the most common sense ‘rules’: The Breathe app wasn’t anything close to being broke, as you can clearly see here. In fact, it was a very beloved feature. I don’t really need to add anything else because my fellow Watch family has already spelled out all the reasons why we just want our O.G. calming app back. Come on, Apple, this should be a no brainer. At minimum, bring the native app back & at the very least offer it as an option for people to download if they prefer it; which I’m extremely confident people will do.
United StatesBring previous animation back 🙏
First Breathe animation with simple six circles was genial. Please let us enjoy it back. In addition, Breathe reminders were more frequently without any actions from my side. But today it isn’t obvious how to set the app right.
United States
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