United StatesCustom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8 • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • iOS 14 Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide your through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home and workout with Intervals on Apple Watch • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide your through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported. Get Intervals today and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
This is the app! I can’t run without it. Now even better easier to read while running.
Some ideas for setting intervals: If pace is your focus for a workout then name the interval using your goal pace, 8:40 to 8:55, or 12:05 to 12:35. That way you can see the pace with a glance at your watch If it’s an exact minute drop the :00 or the audio will tell you O’clock. I use the name of the intervals to tell me what I need to hear: relax your arms and shoulders, remember good form, I love to run, etc. You can create a turn by turn directions; but need to put the directions for the next turn on the interval. Such as, Right on Spring, Left on Elm. So you can see it.
United StatesPerfect amount of data
As someone that just started running with intervals, this app (with the Apple Watch) gives me two things that I don’t get with the workouts app: an spoken timer with countdown (via AirPods) and, more importantly, separate times for both your run and walk intervals. With the native tools, I can know that I’m running an average of 14 minutes per mile. With intervals pro, I know that my first interval was an 8 minute mile, my second was a 9 minute mile, etc. This is very nice data for a beginner runner to better track pacing.
United StatesExcellent app
I’ve been using for years and have never found a reason to look for another. It has everything you need! Thank you, intervals!
United StatesIntervals Pro
I have tracked the progression of improvements to Intervals Pro. I'm am very satisfied with the inorovementsxand bug fixes.
United StatesGreat improvements to a versatile, attractive app
This is the app my workouts needed. I use it for running intervals, HIIT training on the stationary, even timed breaks between strength training sets. After years of use, I have added running workouts and structured breathing exercises. If I just need alerts, I use sounds and taps on the Apple Watch. If I need more direction, I use text to speech on the phone. Making a new custom interval has gotten much easier, more intuitive and easier. Duplication for slight modification is now possible, too. Figuring out whether to start workouts on the watch or the phone - and what exactly is going to be logged - is now more clear than in past versions. All in all, a powerful app that keeps improving.
United StatesMega Great
Awesome app Love it!!!
United StatesBest for Galloway method
Use it daily for my daily run walk run interval runs.
United States
Additional fixes to squash a few rare bugs.
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