United States* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service
The tools to establish & maintain a practice
For me, this app has made all the difference. I'd tried meditation before, but it was the ability to set up custom bells to sound throughout my setting that was half the puzzle for me. The other half was regular tracking statistics, which involved my ego in the process. A process which should help to diminish the very same ego. Still, I've used it almost daily for 12 years now and recommend it to everyone I can.
United StatesAbundance
This session is condensed with many layers of revelation. The journey of exploring abundance through the chakra system was a light which exposed shadows bringing depth and clarity from a spiritual perspective. I’m grateful for my more.
United StatesCredible and endless resources
This app is a spiritual playground. I love how easy it is to navigate and the free resources are quality.
United StatesDon’t get a new phone!
I am a paying member, got a new phone and lost all my info! Years and years of saved meditations and playlists are gone when I restored my purchase. This is absolutely horrible, do not trust them!
United StatesDon’t download the last upsate
Dont download the last update is full of bugs. Now i have to accept the termas each time i open the app.
United StatesLifesaver
Literally. After losing my therapist, my psychiatrist, suffering a breakdown, being hospitalized, and then self detoxing from 30 plus years of benzos this app has been transformative. The free classes were amazing but in time I found that I was gaining more than I had from years of highly in depth trauma therapy and have upgraded to the plus. Recommended to me by therapists, first responders, etc who use this in their own daily lives, I cannot share this enough. Just try the breathwork to start and see how you feel. 🩷🩷🩷
United StatesFor me, a necessary app
This is one of my very few essential apps. If you follow a meditation practice, or really any spiritual path, you will get a lot of value from it. The user interface is complex but well executed. I mainly use it to track my progress, but when I spend time with the content, that always seems time well spent. The quality of the content contributors is outstanding.
United States
Apr 24, 2024
Apr 24, 2024
Apr 24, 2024
Premium Timer The new premium Timer offers hundreds of long-form ambient sounds and soundscapes from around the world. Drift away to mesmerizing water and wildlife sounds, Binaural Beats, Chakra-balacing mantras, Solfeggio Tones and Sound Healing. The new premium Timer also includes 30 beautifully recorded starting Bells, including flutes, chimes and drums. Premium Guided Meditations Our teachers have frequently asked for solutions to publish their most sought-after tracks on Insight Timer, instead of withholding them exclusively for sale on their personal websites. With the launch of premium tracks, our Plus subscribers can now access thousands of new studio-quality premium guided meditations and music tracks from their favorite teachers without having to leave the app. Challenges Anytime Our Challenges, led by top experts in mindfulness, psychology, and spirituality have become one of our most popular features with hundreds of thousands of participants over the last 18 months. In August our Plus Subscribers will be able to select any Challenge from the newly created Challenges Archive, and do them again in their own time. If you haven't subscribed to MemberPlus yet, please take our 7-day free trial. Otherwise, please continue to enjoy all the great features and 200,000 tracks that we offer for free.
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